Trudi RoscouetYour skin's changing because your hormones are changing. And once you understand that, you can actually do something useful about it instead of just panicking.
Trudi RoscouetSometimes the symptoms you think are menopause are actually signs of dehydration. Here are some practical steps to ensure you stay hydrated this summer.
Trudi RoscouetWhy a piece of cake doesn't behave the way it used to, and what your body's actually doing about it.
Trudi RoscouetLet’s talk about what nobody talks about - until it’s staring you in the face (or somewhere further south). Vaginal dryness. Sore sex. A libido that’s packed up and moved to the Maldives without telling you.